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Health and Wellbeing

Health and Wellbeing

Teacher Mental Health Tips for Mental Health Awareness Month

teacher mental health

May is Mental Health Awareness Month and offers the perfect opportunity to highlight the importance of teacher mental health and the stress that the role can place on individuals. From long days of teaching to the preparation that goes on behind the scenes late into the night, it is no surprise that 56% of teachers experience insomnia or difficulty sleeping.  Therefore, we have gathered a range of information about mental health awareness month, what it means to teachers and some…

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Health and Wellbeing

Ways To Beat The January Blues

Blue Monday is the name given to the third Monday in January, as it is often defined as the most depressing day of the year. After spending all of November and December rushing around and preparing for the holidays, January can leave us feeling a little deflated. From the lack of daylight, minimal socialization (thanks to dry January) to the gloomy weather, January can leave us feeling a little blue – but it doesn’t have to be that way! We…

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Health and Wellbeing

How to Recharge Before Back to School

Teachers Summer Holidays

Whether you are a teacher, a teaching assistant, or a part of the admin team, whatever your role, being a part of the education sector can be exhausting. That is why it is important to invest in yourself, especially during the summer break. Since September is right around the corner, it is important to relax and rejuvenate before the academic year begins. Here are some useful tips and tricks to keep you feeling great this summer. Spend time with people…

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